A Twist Of The Wrist 2

Sale Price $29.95 - List Price $34.99

This instructional motorycle video film follows the journey of two new riders, from canyon roads to track as they encounter their own limitations and uncertainties in their riding and then learn to overcome them with the correct techniques that apply in each scenario. They gain confidence and control, start to have fun and improve. The film delivers precision techniques for barriers to cornering such as rider input, fundamentals on steering, visual skills, braking body position throttle control and more." I realized early on in the project that every technique needed to be covered visually in MANY different ways to really show it so that it could be understood and that's what we set out to do" says Code. It was painstaking, precision work that paid off, this film shows riding technique in ways that have never been done before".

Functional Techniques

Price $21.95 - List Price $24.99

This Ryno Institute instructional motocross video DVD with Ryan Hughes covers the three most important technical points for motorcycle Riders: positioning and control of feet and legs, hips and core. It is critical to start with these points because learning them provides added speed control, balance, stability, efficiency and safety while on the motorcycle. Hughes' instruction is made up of the best techniques used by today's top riders. Become one with the motorcycle. Faster, Safer and more Fluid!

Motocross 101
BY Davis Pingtree

Price $22.95 - List Price $29.95

Instruction motocross video DVD - It’s something that often takes time to attain and former factory motocross rider David Pingree has it in spades. “Ping” spent ten years competing in the national AMA motocross and supercross tours, winning four supercross main events and landing on the motocross podium on multiple occasions during his career. After hanging up his boots in 2003 he became a journalist, studying the sport he loves from the outside. David continued to race unique events of varying disciplines around the globe, including Supermoto. He found success there as well, winning six 250 finals and earning a bronze medal at the Summer X Games in 2007. At the end of the 2008 season David slid into a team manager position with the squad he rode for - the Troy Lee Designs/Lucas Oil/ Honda team. Ping’s experience helped guide the team’s young riders to have banner seasons. It is that same experience that makes Motocross 101 one of the best new learning tools in the sport. Riders of all skill levels and ages will benefit from the tips and tricks David learned during his long career. So, sit back and get ready to take your riding to the next level.

Instruction motocross video DVD - The Ultimate How-To Starring Steve Hatch - Steve Hatch shares his championship proven training techniques that has made him one of the best motorcycle racers in the world. He has worked with many current-day superstars such as Ryan Sipes and Justin Soule'. Take a step into his training techniques with this informative DVD. Topics include: upper body workouts, lower body workouts, cardio workouts, and much more. So grab your pen and paper and be prepared to learn how to surpass all of the competition.


Training Essentials

Price $22.95 - List Price $29.99

Donnie Hansen Advanced Racing Techniques

Donnie "Holeshot" Hansen is a National, Supercross and Motocross des Nations Champion! Spend some time with Donnie and some of the top riders in the country doing laps around technical and demanding tracks. Learn the fundamentals and techniques such as: starts, cornering, braking, charging into point "B", body and feet positioning, whoops, soaking up and maximizing jumps, seat bounce, and more. You will become faster with more control!!

Price $22.95 - List Price $29.95

Gary Semics Vol. 2 #4 - MX Corner Speed

Corner speed has always and will always be an important part of motocross racing, This DVD delivers all the latest techniques in an easy to understand and apply format. Learn all the secrets for gaining speed and control through the corners. Some of these secret technqiues have never been taught before except to my Pro National riders in private lessons like Ryan Villopoto, Kevin Windhma, and Brock Sellards to name a few. Gary Semics says this is his best work to date.

Price $23.95 - List Price $34.99

Private MX Lessons
With Gary Semics

Price $23.95 - List Price $29.95

This instructional motocross video is like attending a private lesson with the former champ and legendary instructor Gary Semics. Gary will take you out riding with him for the day on an awesome private MX track in Bushnell Florida as he demonstrates and explains all the techniques that have helped make champions. Gary Semics has trained just over a half million riders since his school's beginning back in 1985. Join all the thousands of amateurs and top pros he's trained with this Private Lesson MX DVD.

 2 Day School with
Gary Semics

Sale Price $28.95 - List Price $49.95

This instructional motocross video DVD is like attending an actual 2 day group class. The next best thing to being at one of Gary’s personal classes and if you have been there, this DVD is a great way to remember all the important things you learned. Go through the class whenever you want and as often as you want, plus extra footage of the pros doing the techniques. Learn the five different techniques to take jumps, the three different techniques to do whoops, the most important part of a corner, the most important aspect of the start , the 23 things you have to remember to improve and much more. You’ll understand and learn all the important techniques for: Sweeping and bermed corners, braking, jumping, whoops and starts, all the body positions and movements and all the secrets to becoming a better rider.

All the important techniques are explained and demonstrated in a stationary position and in action practice drills. Gary will demonstrate the techniques and then you’ll see other riders just like yourself practicing the techniques in the drills. Gary will demonstrate the techniques and then you’ll see other riders just like yourself practicing the techniques in the drills. Gary will call all riders off the drill tracks, do some valuable critiquing and watch them go at it again. You will learn the quickest and most effective ways to practice in order to improve.

GSMX Vol.2 Series 3:
All About Jumps & Whoops

There's no doubt about it; if you're going to be competitive in motocross you're going to have to be good at jumps and whoops. Even if you're just riding outdoor motocross there's still a lot of jumps and usually at least one whoop section. This DVD breaks down all the techniques for these two fun aspects of motocross and supercross and packages them into an easy to understand and practice format. After you understand and practice what's in this DVD you will have way more confidence and control with jumps and whoops.

Sale Price $29.45 - List Price $39.95

 Gary Semices MX Conditioning Training & Diet

This instructional motocross video will help you learn the training methods and diet programs taught by one of the greatest MX trainers of all time. Plus Special exercises, stretching, calisthenics and ab workouts.

Sale Price $29.45 - List Price $39.95


 Gary Semics # 3 Art of Jumping & Whoops

Sale Price $19.95 - List Price $39.95

This professionally produced 40 minute instructional motocross video will show you how to practice and master all the aspects of jumping and whoops. Learn the same techniques that Jeremy McGrath and the other top pros use. These strategies and techniques are demonstrated by: Brian Swink, John Dowd, Scott Sheak, Dag Boyeson, Gary Semics and others. They cover: 1) approach speed, 2) clutch and throttle control, 3) rear brake control, 4) body movements, 5) compression and rebound, 6) foot placement on the footpegs. The information contained in this video has been proven time and time again through Gary's schools to be the most effective way to gain control and confidence for those big jumps and monster whoops. Study this instructional motocross video and learn what it really takes to have control and confidence in the air.

This instructional motocross video was shot in the winter (January and February '96) in Southern California while Gary was training Jeremy McGrath. You'll see where Jeremy and the other factory riders practice during the winter. You'll see some of the Winter Series races in Southern California. You'll see how the #1-125 Intermediate in the country approaches racing. (16 year old Jerry Dostal, trained by Gary since he was 11). You'll see all these thins and much, much more. But, perhaps the most important things you'll see is how you yourself can become a better rider, whether your intentions are making MX a fun hobby or a full on profession. Who rides in this instructional motocross video? Jeremy McGrath, Steve Lamson, Larry Ward, Jerry Dostal, Casey Johnson, Michael Brandes, Gary Semics and many more. See race action from GFI and CMC Winter Series and the whole time you're learning what it's going to take for you to improve. This is Gary's first video to use his new video techniques teaching format. A four step process to enable you to learn and use the techniques that are being explained. Entertaining and informative, a must have, because it definitely will "Make You A Better Rider"!

 Gary Semics # 4
Develop The Pro Style


Sale Price $19.95 - List Price $39.95

 Gary Semics VOL 2 #1:
How to Practice

Sale Price $27.95 - List Price $39.95

The first of four instructional motocross videos in a new series called The Gary Semics Motocross Technique DVD Series Vol. II. Explains in detail The GSMXS 3 step learning motto, what it takes to progress in motocross and the 10 building block skill levels in motocross. This DVD lays out the learning foundation and shows you how and why you need to learn it in order to make steady progress in this great sport. Learn the best techniques, practice drills and strategies to increase your speed and control. Riders and racers: Ezra Lusk # 11, Brock Sellards # 18 , David Kilgore # 775, Gary Semics # 5. Race Tracks: Hi-Point National, Steel City National, Mini Os Gainesville FL, Victorville Racetrack CA, Ezra Lusk’s private track and The Gary Semics MX School track.


Gary Semics Motocross Techniques 1

Separates and describes all the important techniques for all types of corners, jumping, ruts, mud and all other conditions in motocross. Improve your speed and enjoyment of motocross by learning techniques of the best riders in the world. Professionally produced on state of the art equipment by Gary Semics instructional motocross video.

Sale Price $17.95 - List Price $29.95

Gary Semics Motocross Techniques 2

Sale Price $19.95 - List Price $39.95

Following the success of his first instructional motocross video, Gary Semics took the logical step to create a Techniques Video Two. This instructional motocross video is the perfect compliment to continue Gary Semics Motocross Techniques Series. Over an hour of action footage, stop action, slow motion special effects and graphics get the point across to make you a better overall rider. Gary Semics, the Motocross Guru, and personal trainer for Team Honda's Jeremy McGrath has over 20 years racing experience, rides daily, and interacts with the MX world so that he can pass along the best information to his students. As a National Supercross Champion and pioneer in the sport of motocross, you can be sure to get the best insight and good solid information. So get started and become a part of a winning team with Gary Semics and his tools for becoming a better rider. If you're a Pro or Novice your going to learn from this training session, so let's get moving!

In this instructional motocross video you'll see a lot of action from the local level to the Pro National level. What To Do On Race Day video gives you the steps to follow in order to race at your highest potential. No matter how much you practice and train for the race it still comes down to how you perform in that race that counts. This video breaks down and describes how to prepare yourself through race day, how to focus your energies, what habits to develop so you'll be ready to race when the gate drops, and how to keep yourself in the right state of mind so you can do your best. The following subjects are covered: · How the sport is changing, MX's ways of following tradition is changing to MX creating it's own traditions. · Your attitude on race day. No room here for even a hint of negative attitude. · Getting things ready the day before. Be prepared ahead of time. · Sleeping the night before. · Waking up on race day. · What to eat for breakfast. Your body is just is as important as your machine. · Arriving at the track and getting signed up. The time to begin focusing is here so don't waste it. · Walking the track. Getting to know the stage for competition. · Morning practice. It's as important as your first meal, so eat hardy. · Between practice and the first moto. Reflecting and preparing. · On the starting line for your race. Don't be taxing, just maxing and relaxing, focus. · During your race- carrying out the plan. · Between the first moto and the other motos. More reflecting, learning and preparing. · After the race. How to get the most out of what you just learned and be better the next time. Racers from the top super stars, to beginners and amateurs are in this instructional motocross video. Put these strategies to work for yourself on race day and you will become a better rider.

Gary Semics #5:
What To Do On Race Day

Price $17.95 - List Price $29.95

Gary Semics Techniques 6 Eliminating Arm Pump

Gary shares his training methods and strategies for racing with strength and endurance in your arms, not lactic acid in this instructional motocross video. You'll see and learn a simple, easy to do, for arm workout program that will condition your arms for more motocross. You'll also learn about helping the arm pump problem with pre-race warm-up and massage, and even get some tips on diet and supplements. That's not all, as this video has a special bonus of some extreme and MX action with Jeremy McGrath, Ryan Hughes and Mike Metzger airing it out in Southern California.

Price $17.95 - List Price $29.95

Once you know all the basic techniques for cornering in braking it's time to learn and practice the methods and strategies found in techniques instructional motocross video #7. This instructional motocross video will show you the most effective ways to practice in order to improve your cornering speed and control. Branden Jessemen is the feature writer who will demonstrate most of the practice methods and strategies. There are all so it lot of other writers performing in this video, like Jeremy McGrath, John Dowd, Kevin Windham, Stephane Roncada, Ezra Lusk, Gary Semics and many more. Most of the action was shot from the Gary Semics MX motocross school track in Ohio (Springvale MX track ), the Glen Helen AMA 125 and 250 Pro National in 1998, and some awesome practice tracks in Pennsylvania and Southern California. "You will become a better rider!"

Gary Semics 7
All About Cornering

Price $23.95 - List Price $39.95

Gary Semics #8
Techniques Bike Set-Up

You'll learn how to test and adjust the jetting to get maximum performance out of the engine. You'll hear what too lean, too rich, and what perfect jetting sounds like. Each range of the jetting is covered, bottom, middle, and top end. And you'll learn how these ranges translate to the different positions of the throttle. Think about it, you could have the best modified bike in the world but if just one of these adjustments was way off, a stock bike that was adjusted right would be far better. Get to know and understand your bike, learn and test these adjustments, it can be interesting and fun, and best of all it does make a big difference in your performance.

Price $23.95 - List Price $39.95


Racing Starts

List Price $24.99

This instructional motorycle video show how starts are the most important part of any race. Where else can you pass 25 guys in 10 seconds? We believe there are really two races within every race; the start to the first turn, and the first turn to the checkered flag. A good start always makes the second race much easier and that is the goal we have with this Racing Starts DVD. Technique in starting is crucial. This is why we devoted an entire DVD to starting technique. Ryno has started on every major Supercross, National and GP stop in the world and has been a championship contender at every one. He brings the knowledge of these tracks, their starting gates and what it is like to line up next to the world’s very best week after week. The bikes have changes and so should your technique. We will teach you to use your body in the proper way to become faster, safer and more effective. We will focus on dirt and cement starts so you are prepared to do battle at any track that comes your way. We also have included info on preparation for the gate, the dirt and the line you will choose to get to the holeshot every time! In our bonus section Ryno goes in depth on dead engine and neutral start techniques as well as lines through the first turn. This DVD is hands down the most comprehensive starting DVD ever made. Good Luck.

Gary Semics
Evolution Of Motocross

Price $19.95 - List Price $39.95

48 years of MX are covered in this DVD. See the legends of MX in their prime as they form what has become today's MX industry. Video footage begins with European racing in 1947 & covers the history of MX all the way to McGrath on his private track in 1995. You'll see the 1948 Era - 1954 Era - 1959 Era - 1964 Era - 1969 Era .

Gary Semics Motocross Technique
Volume 3 #1
Body Positions and Movements

Price $27.95 - List Price $34.99

With over 26 years of teaching motocross Gary has found the most effective methods and strategies for how to become a better rider. This instruction motocross DVD delivers that information for Body Positions and Movements through slow motion and stop action while Gary explains the right techniques and the most common mistakes. This DVD shows how to learn each technique separately by setting up 2 practice drills for each technique, 1 stationary with your bike on the work stand & 1 in an action practice drill.

Gary Semics Motocross Technique
Volume 3 #2
Braking Techniques

Price $22.95 - List Price $29.95

This is the 2nd DVD in the Vol. 3 Motocross Technique Series. This Series is designed for Beginner, C and B Class Riders of all ages and bike sizes. This 2nd 31 minute instruction motocross DVD shows exactly how to learn and practice all the motocross techniques for Braking. I have discovered that the most needed techniques I teach are Braking Techniques. Proper Braking not only slows you down but also makes the bike handle better. You can't be fast without controlling the bike with the front and rear brakes properly. You will be surprise how much more speed and control you have with these Braking Techniques. Run time: 31 min.

This is the 3rd instruction motocross DVD in the Vol. 3 Motocross Technique Series. This Series is designed for Beginner, C & B Class Riders of all ages and bike sizes, except 50s. This 3rd 36 minute DVD shows exactly how to learn & practice all the motocross techniques for The Clutch, Throttle and Shifting Control. Sure any rider can use the Clutch, Throttle & Shifter but in order to be a good motocross rider there's a lot more to it than just using them. It becomes an art. Learn exactly how to use the Clutch & Throttle to clear doubles right out of corners, how to slide through slippery corners, how to Power Shift & much, much more. Learn to ride smooth, fast, in control & with more confidence. Run time: 36 min.


Gary Semics Motocross Technique
Volume 3 #3
Clutch, Throttle & Shifting Techniques

Price $22.95 - List Price $29.99

Gary Semics Motocross Technique
Volume 3 #4
Hard, Slick Corner Techniques

This is the 4th DVD in the Volume 3 Motocross Technique instruction motocross DVD Series. These techniques apply to all bike sizes. Learn how to practice & master all the techniques so you can handle those hard, slippery corners smooth, fast & in total control every time. 11 chapters; 1 Slippery Corners 2 Slow Motion Practice 3 Hard Flat Corners 4 Five Controls 5 Weighting the Outside Footpeg 6 Differences Between 2 and 4 Strokes 7 Standing to Sitting 8 Finding the Best Traction in the Corner 9 Braking In Hard Slippery Corners 10 Passing 11 Practice Drills. See all the techniques through slow motion and stop action while I explain the right techniques and the most common mistakes. "YOU WILL BECOME A BETTER RIDER" Running time: 43 minutes.

Price $22.95 - List Price $29.95

Gary Semics Motocross Technique
Volume 3 #5
Motocross Berm Corner Techniques

This is the 5th DVD in the Vol. 3 Motocross Technique instruction motocross DVD Series. In this 48 minute DVD you'll discover the details on how to handle all types of Bermed (Rutted) Corners. Learn how to carry speed into, through the transition and exiting bermed corners. Learn all the techniques so you can lean the bike way over through the Berm without the front tire climbing out of the Berm or having the bike try to fall to the inside. You'll see some of the practice drills we use here at the MX School for Bermed Corners. Adjust the techniques for soil conditions from Soft to Hard, Dry Berms. A special technique that saves energy & eliminates armpump. Learn the secrets of how to slow down in order to learn how to go faster. Run time: 48 min.

Price $22.95 - List Price $29.95

Gary Semics Motocross Technique
Volume 3 #6
Motocross Basic Jumping Techniques

Price $22.95 - List Price $29.95

This is the 6th DVD in the Volume 3 Series. In this 45 minute instruction motocross DVD you'll discover exactly how to learn & practice the important basic jumping skills. First you have to understand & be able to perform the basics correctly, then you can be safe & keep improving. You'll learn how to manage your body movement & throttle control in order to jump with control & confidence every time. First you'll learn this from a Stationary Drill on the bike's stand. Then you'll see how these techniques apply to;Short Steep Jumps, Landing on Front Wheel, Landing on Rear Wheel, the general Landing Techniques, how to handle Coming Up Short, Rhythm Jumps, Kicker Jumps & proper Foot Placement on the foot pegs. Running time: 45 min.

Advanced Training Techniques

Ryan Young dives into his book of tricks to teach the advanced techniques that helped make him a 6-time U.S. National Trials Champion. Have the very best instructor in your living room teaching you how to become a champion with this trials video instructional.

Price $39.95 - List Price $49.95

Novice to expert, Ryan gives you the tools you need to become a better rider. This trials DVD teaches you the skills you need so you can progress and keep those dabs to a minimum.

Price $39.95 - List Price $49.95

Trials Training Techniques And Cross Training Tools

Become a holeshot artist with all the techniques, tips and secrets from The Motocross Master, Gary Semics. All the important starting techniques are broken down in an easy to understand and practice format with slow motion and stop action so you can see exactly how it all works. Includes tips and secrets to winning starts.

Price $27.95 - List Price $39.95

Gary Semics Vol.2 #2:
How to Win Startst

Street Bike Stunt Page 1 | Street Bike Stunt Page 2


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